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Gastroparesis Recipes
For sensitives stomachs













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Pizza
Tortilla Pizza
1 Spinach or whole grain Tortilla, laid flat on backing dish.
Spread with pizza sauce ( as natural as you can find it)
Add cheese , ham…pepperoni. Back a few minutes or until
starting to brown. Fold or eat as is.

Cornmeal Pizza
1 cup yellow cornmeal
1 1/3 cup cold water
˝ cup grated parmesan cheese
1 cup shredded cheese
1 tbls olive oil
1 small green pepper thinly sliced
1 can mushrooms drained
1 cup organic pizza sauce
Preheat over 375 F . In a small sauce pan, heat up cold water . When
it comes to a boil, begin to add cornmeal. Lower heat and continue stirring
until the cornmeal thickens. Remove from heat and add parmesan
cheese. With wet hands spread the cornmeal evenly on a small greased
pizza pan. Bake crust for 15 minutes or until golden brown.
Meanwhile, in a frying pan, pour the olive oil, add green peppers and cook
until just beginning to soften and then add mushrooms.
When crust is done, pour on pizza sauce and then add cooked green
peppers and mushrooms. Sprinkle with shredded cheese and return
to oven until cheese melts.
Options- you can add meat if you wish. Or add some tomato slices …

If you would like to share your favorite recipie please feel free

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