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Liquid Meals
Tip: instead of ice cubs made of water, which waters down
the flavor of your smoothie, freeze your favorite juice in
ice-cub tray.
Strawberry Smoothie
1 cup pineapple juice
½ cup crushed pineapple
1 scoop powdered protein
6 frozen strawberries
Blend up pineapple juice, crushed pineapple, and powdered
Protein. As it is blending add frozen strawberries on at a time.
Raspberry Chocolate smoothie
1 scoop chocolate powdered protein
1 (6-ounce) container of vanilla Yogurt
1 cups frozen raspberries
Blend until mixture is smooth
Cucumber Soup
2 cups cubed cucumbers
2 1/2 non-fat plain yogurt
1 chopped scallion
1 tbls EVO
1 tbls dill
Blend all ingredients in blender until smooth , pour in cup or bowl and
serve hot or cold.
If you would like to share your favorite recipie please feel free
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